· By GRETA FITZ
Why Healing Your Solar Plexus Unlocks Abundance in Health and Wealth
The solar plexus is one of the most important energetic centers in the body, yet it’s often overlooked. Located in the upper abdomen, just below the ribcage and above the navel, this chakra governs self-worth, personal power, confidence, motivation, digestion, and your ability to take up space in the world. It’s the energetic command center for turning thoughts into action, dreams into reality, and desires into manifestations.
When the solar plexus is unbalanced or blocked, it can disrupt not only your physical health but your capacity to feel worthy of receiving abundance in love, money, creativity, or recognition. These blocks often begin in the body long before they show up in your outer world.
Signs Your Solar Plexus Needs Support
A dysregulated solar plexus can impact the body, mind, and energy field. It doesn’t always shout, but it often speaks through discomfort and emotional resistance.
Common signs include:
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Tightness, bloating, or discomfort in the upper abdomen
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Nausea or unease when stepping outside your comfort zone
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Procrastination or avoidance
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Perfectionism, overthinking, or people-pleasing
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A constant need for external validation
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Low energy or lack of motivation
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Trouble receiving praise, money, or support
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Feeling disconnected from your purpose
This is your body’s way of saying energy is stuck. Left unaddressed, these imbalances can cloud your intuition, block your manifestations, and leave you feeling unworthy of what you truly desire.
Why This Matters for Abundance
The solar plexus is the center of willpower and creation. When it’s regulated and open, it allows energy to flow freely through the body, supporting clarity, confidence, and aligned action. When that flow is blocked, it becomes difficult to manifest anything because the nervous system interprets abundance as unsafe or unavailable.
Healing the solar plexus supports:
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Improved digestion and physical vitality
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A stronger sense of self-trust and grounded decision-making
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A calmer, more regulated nervous system
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The ability to receive abundance without guilt or fear
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Energetic magnetism that naturally attracts aligned opportunities
Abundance isn’t something to chase. It’s something you align with when you believe you’re worthy of it.
A Simple Daily Ritual to Regulate Your Solar Plexus
One of the easiest and most effective ways to support your solar plexus is through daily abdominal massage. This ritual is more than self-care. It is energy work. It invites safety, trust, and flow back into the body.
1. Start with warm hands
Rub your palms together until you feel heat. This activates your healing energy.
2. Place your hands over the upper belly
Gently locate the space just above your navel.
3. Massage in slow, clockwise circles
Move in harmony with your breath. Use firm but loving pressure. Let your body guide you. If you notice tightness, nausea, or even the urge to vomit, it’s often a sign that stuck energy is rising to the surface. You are releasing, not doing anything wrong. Keep breathing. Stay present.
4. Continue until the discomfort begins to shift
You might feel waves of emotion, tingling, or heat. That’s energy moving. Go slow and be gentle with yourself. If you need to pause, you can return to the ritual later.
5. Close with an affirmation
Place both hands over your belly and speak softly:
I trust my power. I am safe in my body. I receive abundance with ease.
With consistent practice, this simple ritual can bring powerful results. You may begin to feel lighter, clearer, and more connected to your purpose. The body feels more energized. The mind feels more focused. Manifestations arrive with less resistance.
Healing begins in the body. When the solar plexus is restored, your entire system becomes a clear, radiant channel for abundance in all forms.
Did you notice a shift in your behavior or how you feel afterwards? Let me know!
Much love,
xo Greta